Zac Abushmaies 8x0:40/0:20r row
1,548
Meters
5:20.0
Time
1:43.3
Pace
119
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,033 |
| Overall Time | 8:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 36 |
| Stroke Count | 242 |
| Drag Factor | 130 |
November 02, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,548 | 1:43.3 | 317 | 1338 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 38 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 36 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 36 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 38 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 36 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 36 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 36 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 36 | |
| r485 |
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Workout Graph
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