Zac Abushmaies 1:10:05 row
16,561
Meters
1:10:05.6
Time
2:06.9
Pace
1031
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 231 |
July 01, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:05.6 | 16,561 | 2:06.9 | 171 | 882 | 1031 | 19 | 155 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 149 | 19 | 152 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 876 | 146 | 19 | 154 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 906 | 151 | 20 | 158 |
| 40:00.0 | 2,359 | 2:07.1 | 170 | 882 | 147 | 20 | 155 |
| 50:00.0 | 2,323 | 2:09.1 | 162 | 852 | 142 | 19 | 152 |
| 1:00:00.0 | 2,319 | 2:09.3 | 162 | 852 | 142 | 19 | 152 |
| 1:10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 22 | 159 |
| 1:10:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 159 |
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Workout Graph
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