Zac Abushmaies 6x500m/1:00r row
3,000
Meters
10:44.8
Time
1:47.4
Pace
224
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 16:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 134 |
January 05, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1250 | 32 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 34 | |
| r656 |
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