Zac Abushmaies 5000m row
5,000
Meters
19:03.1
Time
1:54.3
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 129 |
October 18, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000 | 1:54.3 | 234 | 1092 | 347 | 27 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 29 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 28 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.