Zac Abushmaies 20:00 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 130 |
September 19, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1002 | 334 | 22 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
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Workout Graph
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