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Mark Hutchison v0:30/r...36 row

3,953

Meters

16:00.0

Time

2:01.4

Pace

250

Calories

112

Heart Rate

Rest Distance3,667
Rest Time29:55.0
Overall Distance7,620
Overall Time45:55.0
Average Watts195
Calories Per Hour937
Stroke Rate23
Stroke Count372
Drag Factor108

March 05, 2025 16:42:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,953 2:01.4 195 937 23 112
0:30.0 106 2:21.5 124 720 16 63
0:20.0 82 2:01.9 193 900 24 78
0:30.0 132 1:53.6 239 1080 30 120
r: 2:01 366
0:30.0 109 2:17.6 134 720 16 104
0:20.0 75 2:13.3 148 720 24 110
0:30.0 137 1:49.4 267 1200 30 129
r: 2:02 212
0:30.0 118 2:07.1 170 840 18 106
0:20.0 74 2:15.1 142 720 21 117
0:30.0 138 1:48.6 273 1200 30 136
r: 2:00 360
0:30.0 116 2:09.3 162 840 18 110
0:20.0 80 2:05.0 179 900 24 117
0:30.0 137 1:49.4 267 1200 30 134
r: 5:15 247
0:30.0 109 2:17.6 134 720 16 88
0:20.0 81 2:03.4 186 900 24 94
0:30.0 138 1:48.6 273 1200 30 92
r: 2:02 351
0:30.0 110 2:16.3 138 720 16 105
0:20.0 83 2:00.4 200 900 27 110
0:30.0 134 1:51.9 250 1080 30 130
r: 2:00 307
0:30.0 113 2:12.7 150 720 16 106
0:20.0 82 2:01.9 193 900 24 114
0:30.0 137 1:49.4 267 1200 30 134
r: 2:03 330
0:30.0 114 2:11.5 154 720 16 107
0:20.0 82 2:01.9 193 900 24 116
0:30.0 135 1:51.1 255 1200 28 134
r: 5:09 241
0:30.0 110 2:16.3 138 720 16 76
0:20.0 81 2:03.4 186 900 24 110
0:30.0 138 1:48.6 273 1200 30 131
r: 2:02 366
0:30.0 113 2:12.7 150 720 16 109
0:20.0 82 2:01.9 193 900 24 116
0:30.0 137 1:49.4 267 1200 30 134
r: 2:02 330
0:30.0 114 2:11.5 154 720 16 106
0:20.0 83 2:00.4 200 900 24 115
0:30.0 138 1:48.6 273 1200 30 135
r: 2:01 349
0:30.0 114 2:11.5 154 720 16 113
0:20.0 81 2:03.4 186 900 24 117
0:30.0 137 1:49.4 267 1200 30 134
r: 1:18 208
r3,667

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