Mark Hutchison v4:00/r...15 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 6,226 |
| Overall Time | 44:48.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 113 |
February 19, 2025 16:22:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 674 | 16 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 15 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 13 | |
| r: 3:10 | 17 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 15 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 9 | |
| r: 3:59 | 25 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 15 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 16 | |
| r: 3:39 | 23 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 15 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 12 | |
| r: 3:24 | 22 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 15 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 9 | |
| r: 0:36 | 71 | |||||
| r158 |
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Workout Graph
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