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Mark Hutchison v1:00/r...30 row

9,278

Meters

42:00.0

Time

2:15.8

Pace

549

Calories

122

Heart Rate

Rest Distance1,127
Rest Time15:35.0
Overall Distance10,405
Overall Time57:35.0
Average Watts140
Calories Per Hour784
Stroke Rate18
Stroke Count748
Drag Factor113

February 13, 2025 08:05:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,278 2:15.8 140 784 18 122
1:00.0 177 2:49.4 72 540 9 101
2:00.0 422 2:22.1 122 720 15 122
2:00.0 454 2:12.1 152 810 19 125
1:00.0 272 1:50.2 261 1140 29 140
r: 1:02 159
1:00.0 158 3:09.8 51 420 9 92
1:00.0 203 2:27.7 108 660 14 103
2:00.0 431 2:19.2 130 720 16 120
2:00.0 452 2:12.7 150 810 18 126
1:00.0 230 2:10.4 158 840 20 131
1:00.0 272 1:50.2 261 1140 29 146
r: 5:20 164
1:00.0 186 2:41.2 83 540 12 94
2:00.0 423 2:21.8 123 720 15 120
2:00.0 455 2:11.8 153 810 19 125
1:00.0 271 1:50.7 258 1140 29 146
r: 1:01 150
1:00.0 175 2:51.4 69 480 12 102
1:00.0 206 2:25.6 113 660 14 110
2:00.0 431 2:19.2 130 750 16 120
2:00.0 449 2:13.6 147 780 18 126
1:00.0 232 2:09.3 162 840 21 133
1:00.0 272 1:50.2 261 1200 29 149
r: 5:02 207
1:00.0 174 2:52.4 68 480 10 101
2:00.0 430 2:19.5 129 720 16 120
2:00.0 451 2:13.0 149 810 19 124
1:00.0 274 1:49.4 267 1200 30 141
r: 1:06 155
1:00.0 182 2:44.8 78 540 11 106
1:00.0 200 2:30.0 104 660 14 108
2:00.0 429 2:19.8 128 750 16 122
2:00.0 457 2:11.2 155 810 19 131
1:00.0 236 2:07.1 170 840 21 133
1:00.0 276 1:48.6 273 1200 31 149
r: 2:04 292
r1,127

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