Mark Hutchison v0:30/r...45 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
331
Calories
121
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 111 |
February 03, 2025 16:27:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 993 | 22 | 121 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 18 | 85 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 110 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 131 | |
| r: 1:30 | 194 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 16 | 96 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 109 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 128 | |
| r: 1:30 | 262 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 16 | 109 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | 115 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 132 | |
| r: 1:31 | 141 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 16 | 101 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 117 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 133 | |
| r: 1:33 | 213 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 18 | 113 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 124 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 138 | |
| r: 4:57 | 198 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 16 | 97 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 117 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 134 | |
| r: 1:31 | 248 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 16 | 112 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 120 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 138 | |
| r: 1:31 | 194 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 16 | 112 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 123 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 132 | |
| r: 1:30 | 168 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 18 | 116 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 126 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 144 | |
| r: 1:31 | 188 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 16 | 115 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 126 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 138 | |
| r: 5:27 | 180 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 16 | 94 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 122 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 141 | |
| r: 1:32 | 209 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 16 | 115 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 124 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 137 | |
| r: 1:31 | 219 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 16 | 118 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 126 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 146 | |
| r: 1:30 | 111 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 18 | 115 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 127 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 136 | |
| r: 1:31 | 161 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 16 | 117 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 128 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 146 | |
| r: 2:25 | 331 | ||||||
| r3,017 |
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Workout Graph
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