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Mark Hutchison v1:00/r...30 row

9,025

Meters

45:00.0

Time

2:29.5

Pace

508

Calories

112

Heart Rate

Rest Distance516
Rest Time10:54.0
Overall Distance9,541
Overall Time55:54.0
Average Watts105
Calories Per Hour677
Stroke Rate15
Stroke Count696
Drag Factor112

January 30, 2025 06:35:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,025 2:29.5 105 677 15 112
1:00.0 183 2:43.9 79 540 16 45
2:00.0 400 2:30.0 104 660 14 100
1:00.0 214 2:20.1 127 720 16 105
1:00.0 140 3:34.2 36 420 9 86
2:00.0 428 2:20.1 127 720 15 113
1:00.0 225 2:13.3 148 780 18 118
1:00.0 67 7:27.7 4 180 5 91
3:00.0 661 2:16.1 139 760 18 115
2:00.0 458 2:11.0 156 840 20 123
1:00.0 234 2:08.2 166 840 21 124
r: 4:28 155
1:00.0 132 3:47.2 30 360 10 76
2:00.0 404 2:28.5 107 660 14 106
1:00.0 211 2:22.1 122 660 15 111
1:00.0 100 5:00.0 13 300 6 91
2:00.0 429 2:19.8 128 720 16 117
1:00.0 219 2:16.9 136 720 17 120
1:00.0 101 4:57.0 13 300 8 99
3:00.0 665 2:15.3 141 780 18 123
2:00.0 458 2:11.0 156 810 20 125
1:00.0 231 2:09.8 160 840 21 131
r: 4:26 161
1:00.0 150 3:20.0 44 420 8 89
2:00.0 407 2:27.4 109 660 14 113
1:00.0 213 2:20.8 125 720 15 115
1:00.0 136 3:40.5 33 360 8 93
2:00.0 428 2:20.1 127 720 16 120
1:00.0 222 2:15.1 142 780 19 123
1:00.0 127 3:56.2 27 360 9 98
3:00.0 672 2:13.9 146 800 18 126
2:00.0 466 2:08.7 164 840 20 133
1:00.0 243 2:03.4 186 900 22 140
r: 2:00 200
r516

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