v1:00/r...36 row on January 15, 2025

Mark Hutchison v1:00/r...36 row

9,647

Meters

46:00.0

Time

2:23.0

Pace

556

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:00.0	9,647	2:23.0	120	725	16	120
1:00.0	205	2:26.3	112	660	15	107
2:00.0	427	2:20.5	126	720	16	117
1:00.0	224	2:13.9	146	780	17	122
0:30.0	137	1:49.4	267	1200	28	132
r: 0:32	96
1:00.0	213	2:20.8	125	720	15	118
2:00.0	446	2:14.5	144	780	16	127
1:00.0	235	2:07.6	168	840	20	133
0:30.0	132	1:53.6	239	1080	28	139
r: 0:34	79
1:00.0	210	2:22.8	120	660	13	122
2:00.0	431	2:19.2	130	750	15	125
1:00.0	236	2:07.1	170	840	20	133
0:30.0	138	1:48.6	273	1200	28	143
r: 0:33	63
2:00.0	420	2:22.8	120	690	14	124
2:00.0	443	2:15.4	141	780	16	132
1:00.0	239	2:05.5	177	900	20	136
0:30.0	138	1:48.6	273	1200	30	145
r: 0:33	84
2:00.0	214	4:40.3	16	300	10	99
2:00.0	357	2:48.0	74	540	10	107
r: 7:13	25
1:00.0	207	2:24.9	115	660	13	114
2:00.0	437	2:17.2	135	750	16	125
1:00.0	223	2:14.5	144	780	17	126
0:30.0	135	1:51.1	255	1080	26	136
r: 0:31	91
1:00.0	204	2:27.0	110	660	14	117
2:00.0	435	2:17.9	133	750	16	121
1:00.0	231	2:09.8	160	840	20	128
0:30.0	137	1:49.4	267	1200	28	140
r: 0:34	65
1:00.0	204	2:27.0	110	660	14	113
2:00.0	433	2:18.5	132	750	16	123
1:00.0	235	2:07.6	168	840	20	132
0:30.0	136	1:50.2	261	1080	28	143
r: 0:32	92
2:00.0	410	2:26.3	112	660	15	117
2:00.0	431	2:19.2	130	720	16	124
1:00.0	230	2:10.4	158	840	20	130
0:30.0	133	1:52.7	244	1080	28	139
r: 0:32	83
2:00.0	301	3:19.3	44	450	11	101
2:00.0	281	3:33.5	36	420	11	89
r: 2:18	21
	r699

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