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Mark Hutchison v0:30/r...45 row

5,051

Meters

20:00.0

Time

1:58.7

Pace

323

Calories

126

Heart Rate

Rest Distance2,573
Rest Time31:30.0
Overall Distance7,624
Overall Time51:30.0
Average Watts209
Calories Per Hour969
Stroke Rate22
Stroke Count454
Drag Factor112

December 18, 2024 16:26:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,051 1:58.7 209 969 22 126
0:30.0 114 2:11.5 154 720 18 94
0:20.0 81 2:03.4 186 900 24 112
0:30.0 136 1:50.2 261 1080 28 131
r: 1:31 248
0:30.0 115 2:10.4 158 840 18 112
0:20.0 81 2:03.4 186 900 24 122
0:30.0 136 1:50.2 261 1080 28 137
r: 1:32 213
0:30.0 111 2:15.1 142 720 14 110
0:20.0 83 2:00.4 200 900 21 119
0:30.0 137 1:49.4 267 1200 28 140
r: 1:30 117
0:30.0 117 2:08.2 166 840 18 109
0:20.0 81 2:03.4 186 900 24 120
0:30.0 136 1:50.2 261 1200 28 141
r: 1:31 232
0:30.0 115 2:10.4 158 840 16 118
0:20.0 84 1:59.0 207 900 24 125
0:30.0 137 1:49.4 267 1200 28 143
r: 4:55 125
0:30.0 112 2:13.9 146 720 16 98
0:20.0 81 2:03.4 186 900 24 112
0:30.0 136 1:50.2 261 1080 28 134
r: 1:31 142
0:30.0 113 2:12.7 150 840 16 118
0:20.0 80 2:05.0 179 900 21 124
0:30.0 136 1:50.2 261 1080 28 143
r: 1:33 176
0:30.0 117 2:08.2 166 840 16 120
0:20.0 86 1:56.2 223 900 24 130
0:30.0 136 1:50.2 261 1080 28 144
r: 1:30 123
0:30.0 117 2:08.2 166 840 16 113
0:20.0 87 1:54.9 230 1080 27 127
0:30.0 136 1:50.2 261 1080 28 143
r: 1:33 147
0:30.0 118 2:07.1 170 840 16 115
0:20.0 87 1:54.9 230 1080 24 126
0:30.0 138 1:48.6 273 1200 28 147
r: 5:14 72
0:30.0 116 2:09.3 162 840 16 109
0:20.0 86 1:56.2 223 900 24 124
0:30.0 138 1:48.6 273 1200 30 138
r: 1:30 149
0:30.0 119 2:06.0 175 840 16 118
0:20.0 86 1:56.2 223 900 24 128
0:30.0 137 1:49.4 267 1200 28 144
r: 1:30 172
0:30.0 120 2:05.0 179 840 16 119
0:20.0 86 1:56.2 223 900 24 131
0:30.0 138 1:48.6 273 1200 28 146
r: 1:32 244
0:30.0 118 2:07.1 170 840 16 125
0:20.0 86 1:56.2 223 900 24 136
0:30.0 136 1:50.2 261 1080 28 146
r: 1:32 128
0:30.0 118 2:07.1 170 840 16 120
0:20.0 88 1:53.6 239 1080 27 134
0:30.0 137 1:49.4 267 1200 30 143
r: 3:06 285
r2,573

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Workout Graph

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