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Mark Hutchison v2:00/r...26 row

8,297

Meters

40:00.0

Time

2:24.6

Pace

478

Calories

11

Heart Rate

Rest Distance352
Rest Time15:44.0
Overall Distance8,649
Overall Time55:44.0
Average Watts116
Calories Per Hour717
Stroke Rate17
Stroke Count682
Drag Factor111

December 04, 2024 16:31:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,297 2:24.6 116 717 17 11
2:00.0 379 2:38.3 88 600 15 108
2:00.0 431 2:19.2 130 720 16 121
2:00.0 448 2:13.9 146 780 18
1:00.0 230 2:10.4 158 840 21
1:00.0 96 5:12.5 11 240 8
2:00.0 434 2:18.2 132 750 17
2:00.0 450 2:13.3 148 780 18
1:00.0 216 2:18.8 131 720 16
2:00.0 449 2:13.6 147 780 18
1:00.0 233 2:08.7 164 840 20
1:00.0 225 2:13.3 148 780 19
2:00.0 462 2:09.8 160 840 21
1:00.0 237 2:06.5 173 840 22
r: 7:58 150
2:00.0 373 2:40.8 84 570 14
2:00.0 423 2:21.8 123 720 16
2:00.0 447 2:14.2 145 780 18
1:00.0 233 2:08.7 164 840 20
1:00.0 106 4:43.0 15 300 9
2:00.0 187 5:20.8 11 270 12
2:00.0 333 3:00.1 60 540 15
1:00.0 219 2:16.9 136 720 16
2:00.0 460 2:10.4 158 840 19
1:00.0 242 2:03.9 184 900 20
1:00.0 235 2:07.6 168 840 19
2:00.0 491 2:02.1 192 930 20
1:00.0 258 1:56.2 223 1020 23
r: 7:46 202
r352

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