Mark Hutchison v2:00/r...14 row
5,259
Meters
28:00.0
Time
2:39.7
Pace
297
Calories
101
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 5,353 |
| Overall Time | 31:09.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 13 |
| Stroke Count | 382 |
| Drag Factor | 111 |
August 08, 2024 06:59:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,259 | 2:39.7 | 86 | 636 | 13 | 101 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 330 | 6 | 82 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 14 | 102 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 16 | 108 | |
| 2:00.0 | 179 | 5:35.1 | 9 | 270 | 6 | 75 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 14 | 100 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 16 | 109 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | 114 | |
| 2:00.0 | 71 | 14:05.0 | 1 | 90 | 3 | 57 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 14 | 102 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 16 | 110 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 16 | 108 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 16 | 111 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 18 | 122 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 138 | |
| r: 3:09 | 94 | ||||||
| r94 |
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Workout Graph
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