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Mark Hutchison v0:45/r...24 row

3,564

Meters

15:00.0

Time

2:06.2

Pace

224

Calories

117

Heart Rate

Rest Distance2,271
Rest Time30:16.0
Overall Distance5,835
Overall Time45:16.0
Average Watts174
Calories Per Hour896
Stroke Rate19
Stroke Count298
Drag Factor112

July 29, 2024 16:23:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,564 2:06.2 174 896 19 117
0:45.0 172 2:10.8 156 800 17 84
0:30.0 131 1:54.5 233 1080 28 126
r: 2:01 329
0:45.0 174 2:09.3 162 800 17 111
0:30.0 130 1:55.3 228 1080 26 130
r: 2:02 339
0:45.0 176 2:07.8 168 800 17 117
0:30.0 135 1:51.1 255 1080 28 133
r: 2:01 317
0:45.0 174 2:09.3 162 800 16 117
0:30.0 136 1:50.2 261 1080 28 125
r: 3:55 79
0:45.0 177 2:07.1 170 880 17 110
0:30.0 138 1:48.6 273 1200 28 133
r: 2:00 322
0:45.0 175 2:08.5 165 800 16 115
0:30.0 136 1:50.2 261 1080 28 129
r: 2:02 221
0:45.0 177 2:07.1 170 880 17 112
0:30.0 134 1:51.9 250 1080 28 132
r: 2:01 128
0:45.0 174 2:09.3 162 800 16 116
0:30.0 139 1:47.9 279 1200 30 136
r: 4:58 42
0:45.0 173 2:10.0 159 800 17 111
0:30.0 138 1:48.6 273 1200 28 132
r: 2:00 100
0:45.0 69 5:26.0 10 240 5 95
0:30.0 71 3:31.2 37 360 6 93
r: 2:03 43
0:45.0 176 2:07.8 168 880 16 117
0:30.0 140 1:47.1 285 1200 28 134
r: 2:00 283
0:45.0 180 2:05.0 179 880 17 121
0:30.0 138 1:48.6 273 1200 28 137
r: 3:13 68
r2,271

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Workout Graph

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