Mark Hutchison v3:00/r...14 row
6,853
Meters
35:00.0
Time
2:33.2
Pace
381
Calories
110
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 7,090 |
| Overall Time | 39:36.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 493 |
| Drag Factor | 106 |
July 15, 2024 16:15:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,853 | 2:33.2 | 97 | 653 | 14 | 110 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 500 | 9 | 105 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 14 | 111 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 16 | 120 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 330 | 9 | 82 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 14 | 107 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 16 | 120 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 15 | 110 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 16 | 117 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 129 | |
| 3:00.0 | 329 | 4:33.5 | 17 | 320 | 8 | 82 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 15 | 106 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 16 | 120 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 18 | 125 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 129 | |
| r: 4:36 | 237 | ||||||
| r237 |
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Workout Graph
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