Mark Hutchison v2:00/r...14 row
5,651
Meters
28:00.0
Time
2:28.6
Pace
319
Calories
116
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 5,871 |
| Overall Time | 33:26.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 14 |
| Stroke Count | 406 |
| Drag Factor | 110 |
July 10, 2024 16:07:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,651 | 2:28.6 | 107 | 683 | 14 | 116 | |
| 2:00.0 | 234 | 4:16.4 | 21 | 330 | 7 | 91 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 15 | 114 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 16 | 118 | |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 8 | 95 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 15 | 110 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 16 | 120 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | 125 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 12 | 102 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 14 | 118 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 16 | 122 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 14 | 118 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 16 | 123 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 19 | 132 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 150 | |
| r: 5:26 | 220 | ||||||
| r220 |
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Workout Graph
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