Mark Hutchison 931m row
931
Meters
4:29.6
Time
2:24.7
Pace
60
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 112 |
June 28, 2024 16:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.6 | 931 | 2:24.7 | 115 | 801 | 60 | 22 | 136 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 31 | 105 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 | 128 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 27 | 143 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 27 | 150 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 30 | 154 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 30 | 156 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1125 | 7 | 27 | 157 |
| 0:49.5 | 800 | 4:07.5 | 23 | 363 | 5 | 15 | 143 |
| 0:41.2 | 900 | 3:26.0 | 40 | 436 | 5 | 16 | 118 |
| 0:13.4 | 931 | 3:36.1 | 35 | 268 | 1 | 9 | 113 |
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Workout Graph
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