Mark Hutchison v1:00/r...22 row
5,179
Meters
25:00.0
Time
2:24.8
Pace
296
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,179 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 106 |
June 21, 2024 07:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,179 | 2:24.8 | 115 | 710 | 16 | 113 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 13 | 53 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 15 | 111 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 19 | 115 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 125 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 18 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 15 | 103 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 16 | 114 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 125 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 133 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 18 | 128 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 8 | 99 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 16 | 117 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 126 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 136 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 18 | 134 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 11 | 100 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 16 | 117 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 128 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 139 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | 137 |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 14 | 108 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 16 | 120 |
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Workout Graph
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