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Mark Hutchison v1:00/r...30 row

9,192

Meters

45:00.0

Time

2:26.8

Pace

520

Calories

111

Heart Rate

Rest Distance319
Rest Time9:41.0
Overall Distance9,511
Overall Time54:41.0
Average Watts110
Calories Per Hour693
Stroke Rate16
Stroke Count750
Drag Factor111

April 08, 2024 07:11:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,192 2:26.8 110 693 16 111
1:00.0 150 3:20.0 44 420 25 73
2:00.0 415 2:24.5 116 690 14 100
1:00.0 215 2:19.5 129 720 16 106
1:00.0 193 2:35.4 93 600 12 111
2:00.0 430 2:19.5 129 720 16 110
1:00.0 225 2:13.3 148 780 18 106
1:00.0 177 2:49.4 72 540 11 105
3:00.0 673 2:13.7 146 800 18 118
2:00.0 461 2:10.1 159 840 20 111
1:00.0 239 2:05.5 177 900 22 127
r: 4:03 100
1:00.0 169 2:57.5 63 480 12 97
2:00.0 410 2:26.3 112 690 14 105
1:00.0 212 2:21.5 124 720 15 116
1:00.0 139 3:35.8 35 360 16 104
2:00.0 426 2:20.8 125 720 16 100
1:00.0 222 2:15.1 142 780 18 114
1:00.0 106 4:43.0 15 300 15 116
3:00.0 664 2:15.5 141 780 18 120
2:00.0 459 2:10.7 157 810 20 127
1:00.0 235 2:07.6 168 840 21 129
r: 4:13 87
1:00.0 115 4:20.8 20 360 18 89
2:00.0 408 2:27.0 110 660 14 106
1:00.0 213 2:20.8 125 720 16 99
1:00.0 153 3:16.0 46 420 9 94
2:00.0 425 2:21.1 124 720 16 109
1:00.0 221 2:15.7 140 780 18 117
1:00.0 79 6:19.7 6 240 11 108
3:00.0 663 2:15.7 140 780 18 123
2:00.0 458 2:11.0 156 810 20 126
1:00.0 237 2:06.5 173 840 22 129
r: 1:25 132
r319

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Workout Graph

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