Mark Hutchison v1:00/r...8 row
2,279
Meters
12:00.0
Time
2:37.9
Pace
125
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,279 |
| Overall Time | 12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 171 |
| Drag Factor | 107 |
March 26, 2024 07:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,279 | 2:37.9 | 89 | 625 | 14 | 116 |
| 1:00.0 | 95 | 5:15.7 | 11 | 240 | 5 | 93 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 14 | 117 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 16 | 117 |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 6 | 94 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 17 | 121 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 123 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 12 | 107 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 18 | 131 |
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Workout Graph
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