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Mark Hutchison v1:00/1:00r...21 row

4,158

Meters

17:10.0

Time

2:03.8

Pace

262

Calories

123

Heart Rate

Rest Distance2,473
Rest Time32:10.0
Overall Distance6,631
Overall Time49:20.0
Average Watts184
Calories Per Hour915
Stroke Rate19
Stroke Count329
Drag Factor107

March 14, 2024 07:55:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,158 2:03.8 184 915 19 123
1:00.0 233 2:08.7 164 840 17 118
r: 1:00 139
1:00.0 240 2:05.0 179 900 18 125
r: 1:00 111
1:00.0 233 2:08.7 164 840 16 128
r: 1:00 104
1:00.0 245 2:02.4 191 900 20 131
r: 1:00 101
1:00.0 232 2:09.3 162 840 17 127
r: 1:00 102
1:00.0 252 1:59.0 207 1020 22 135
r: 5:00 219
0:50.0 195 2:08.2 166 864 17 90
r: 1:00 58
0:50.0 198 2:06.2 174 864 18 125
r: 1:00 88
0:50.0 195 2:08.2 166 864 17 123
r: 1:00 110
0:50.0 206 2:01.3 196 936 20 127
r: 1:00 93
0:50.0 193 2:09.5 161 864 17 126
r: 1:00 123
0:50.0 208 2:00.1 202 1008 22 134
r: 1:00 81
0:50.0 220 1:53.6 239 1080 24 138
r: 5:19 141
0:40.0 155 2:09.0 163 810 17 84
r: 1:00 118
0:40.0 160 2:05.0 179 900 18 112
r: 1:00 103
0:40.0 156 2:08.2 166 810 17 119
r: 1:00 92
0:40.0 161 2:04.2 183 900 20 121
r: 1:00 82
0:40.0 148 2:15.1 142 810 17 120
r: 1:00 98
0:40.0 167 1:59.7 204 990 23 126
r: 1:00 98
0:40.0 177 1:52.9 243 1080 24 131
r: 1:00 81
0:40.0 183 1:49.2 268 1170 27 135
r: 3:51 331
r2,473

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