Mark Hutchison 10x1:30/0:45r row
3,724
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
140
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,268 |
| Overall Time | 22:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 130 |
March 01, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 976 | 25 | 140 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 19 | 124 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 127 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 23 | 131 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | 137 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 26 | 141 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 27 | 145 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 27 | 146 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 29 | 151 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 29 | 152 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 31 | 154 |
| r544 |
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Workout Graph
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