Mark Hutchison 12x0:30/0:30r row
1,232
Meters
6:00.0
Time
2:26.1
Pace
92
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
March 30, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,232 | 2:26.1 | 112 | 920 | 27 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| r626 |