Mark Hutchison 4x3:00/2:00r row
2,732
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
January 12, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 815 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 27 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 28 | |
| r872 |