Mark Hutchison 10x1:30/1:00r row
3,406
Meters
15:00.0
Time
2:12.1
Pace
201
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
June 18, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 804 | 30 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 29 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 30 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 31 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 31 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 32 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 32 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 31 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 31 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 30 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 31 | |
| r234 |