Mark Hutchison 6x0:20/0:40r row
516
Meters
2:00.0
Time
1:56.2
Pace
33
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 743 |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 38 |
| Drag Factor | 122 |
April 17, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 990 | 38 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| r227 |