Mark Hutchison 8x1:00/1:00r row
1,470
Meters
8:00.0
Time
2:43.2
Pace
74
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,785 |
| Overall Time | 16:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 11, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,470 | 2:43.2 | 80 | 555 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 15 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| r315 |