Mark Hutchison v3:00/r...5 row
2,049
Meters
11:00.0
Time
2:41.0
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,049 |
| Overall Time | 11:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 18, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,049 | 2:41.0 | 84 | 578 | 24 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 26 |
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 23 |