Mark Hutchison 6x0:20/0:40r row
431
Meters
2:00.0
Time
2:19.2
Pace
22
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 547 |
| Overall Time | 6:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Drag Factor | 121 |
January 08, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 431 | 2:19.2 | 130 | 660 | 34 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | |
| r116 |