Mark Hutchison 8x0:20/0:10r row
529
Meters
2:40.0
Time
2:31.2
Pace
25
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 651 |
| Overall Time | 4:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
January 08, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 529 | 2:31.2 | 101 | 562 | 33 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 33 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 33 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 36 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| r122 |