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Mark Hutchison v500m/r...18 SkiErg

5,800

Meters

27:35.1

Time

2:22.6

Pace

325

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time27:35.1
Average Watts120
Calories Per Hour706
Stroke Rate32
Stroke Count901
Drag Factor79

April 14, 2026 06:36:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:35.1 5,800 2:22.6 120 706 32 131
2:35.6 500 2:35.6 93 601 27 101
2:15.2 500 2:15.2 142 772 36 131
2:00.9 400 2:31.1 101 625 28 116
1:45.0 400 2:11.2 155 822 37 139
1:57.3 300 3:15.5 47 491 21 112
1:16.2 300 2:07.0 171 850 38 132
0:59.7 200 2:29.2 105 603 29 138
0:51.0 200 2:07.5 169 847 39 142
0:30.0 100 2:30.0 104 600 30 142
0:26.0 100 2:10.0 159 830 42 138
1:00.9 200 2:32.2 99 591 29 133
0:50.3 200 2:05.7 176 858 41 134
1:30.3 300 2:30.5 103 637 29 139
1:17.0 300 2:08.3 166 841 41 128
1:59.3 400 2:29.1 106 633 30 141
1:41.9 400 2:07.3 169 847 41 152
2:28.5 500 2:28.5 107 654 29 145
2:09.7 500 2:09.7 160 832 40 141

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Workout Graph

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