Mark Hutchison v3:00/2:00r...10 row
8,001
Meters
30:00.0
Time
1:52.4
Pace
569
Calories
156
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 117 |
April 01, 2026 17:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1138 | 30 | 156 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 33 | 144 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 31 | 113 | |
| r: 1:50 | 16 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 32 | 139 | |
| r: 1:40 | 24 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | 152 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | 157 | |
| r: 1:20 | 21 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 32 | 213 | |
| r: 1:10 | 21 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 29 | 159 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | 160 | |
| r: 0:50 | 21 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 32 | 165 | |
| r: 0:40 | 16 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | 165 | |
| r220 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026