Mark Hutchison v500m/r...9 row
16,000
Meters
1:11:36.5
Time
2:14.2
Pace
961
Calories
124
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,080 |
| Overall Time | 1:15:36.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1400 |
| Drag Factor | 118 |
March 12, 2026 17:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:36.5 | 16,000 | 2:14.2 | 145 | 797 | 19 | 124 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 24 | 98 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 20 | 92 | |
| r: 0:30 | 17 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 18 | 126 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | 128 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 135 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 142 | |
| r: 1:00 | 24 | ||||||
| 26:03.7 | 6,000 | 2:10.3 | 158 | 844 | 19 | 127 | |
| r: 2:00 | 15 | ||||||
| 26:10.9 | 6,000 | 2:10.9 | 156 | 836 | 19 | 132 | |
| r: 0:30 | 24 | ||||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 18 | 101 | |
| r80 |
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Workout Graph
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