Mark Hutchison v500m/r...7 row
12,062
Meters
53:40.7
Time
2:13.5
Pace
728
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,096 |
| Overall Time | 55:10.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
March 09, 2026 16:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:40.7 | 12,062 | 2:13.5 | 147 | 806 | 20 | 123 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 24 | 94 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 22 | 87 | |
| r: 0:30 | 14 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | 119 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 124 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 131 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 138 | |
| r: 1:00 | 20 | ||||||
| 40:00.0 | 9,064 | 2:12.3 | 151 | 819 | 20 | 127 | |
| r34 |
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Workout Graph
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