Mark Hutchison v500m/r...7 row
10,255
Meters
43:22.5
Time
2:06.8
Pace
644
Calories
139
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,293 |
| Overall Time | 44:52.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
February 25, 2026 16:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:22.5 | 10,255 | 2:06.8 | 171 | 890 | 23 | 139 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 25 | 100 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 22 | 104 | |
| r: 0:30 | 19 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | 129 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 22 | 126 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | 132 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 140 | |
| r: 1:00 | 19 | ||||||
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 23 | 148 | |
| r38 |
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Workout Graph
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