Mark Hutchison v500m/r...10 row
9,700
Meters
41:58.7
Time
2:09.8
Pace
566
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,700 |
| Overall Time | 45:28.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 120 |
January 22, 2026 17:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.7 | 9,700 | 2:09.8 | 160 | 808 | 22 | 121 |
| 2:31.0 | 500 | 2:31.0 | 102 | 596 | 26 | 93 |
| 2:32.5 | 500 | 2:32.5 | 99 | 590 | 22 | 97 |
| 2:08.0 | 500 | 2:08.0 | 167 | 815 | 20 | 123 |
| 2:05.0 | 500 | 2:05.0 | 179 | 864 | 22 | 126 |
| 2:01.5 | 500 | 2:01.5 | 195 | 918 | 24 | 133 |
| 1:58.4 | 500 | 1:58.4 | 211 | 972 | 26 | 136 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 827 | 20 | 80 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 852 | 22 | 103 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 948 | 24 | 143 |
| 3:56.5 | 700 | 2:48.9 | 73 | 502 | 15 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Prep - W3D1 - 3 x 2k UT2/UT1 Steady Row on Expedition EXR, EXR World - Prep - W3D1 - 3 x 2k UT2/UT1 Steady Row