Mark Hutchison v500m/r...10 row
10,290
Meters
47:28.8
Time
2:18.4
Pace
657
Calories
123
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 52:28.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
January 13, 2026 19:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.8 | 10,290 | 2:18.4 | 132 | 830 | 21 | 123 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 26 | 103 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 23 | 101 | |
| r: 0:30 | 29 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 20 | 128 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 22 | 130 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | 137 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 144 | |
| r: 1:00 | 17 | ||||||
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 24 | 152 | |
| r: 1:30 | 14 | ||||||
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1000 | 24 | 155 | |
| r: 1:30 | 16 | ||||||
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1020 | 24 | 161 | |
| r: 0:30 | 23 | ||||||
| 7:00.6 | 500 | 7:00.6 | 5 | 213 | 7 | ||
| r99 |
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Workout Graph
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