Mark Hutchison v500m/r...7 row
12,340
Meters
53:30.0
Time
2:10.0
Pace
757
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,395 |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
January 12, 2026 17:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.0 | 12,340 | 2:10.0 | 159 | 848 | 20 | 137 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 24 | 103 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | 98 | |
| r: 0:30 | 27 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 20 | 123 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | 131 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 134 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 141 | |
| r: 1:00 | 28 | ||||||
| 40:00.0 | 9,341 | 2:08.4 | 165 | 867 | 20 | 143 | |
| r55 |
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Workout Graph
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