Mark Hutchison v500m/r...8 row
13,000
Meters
1:00:08.1
Time
2:18.7
Pace
767
Calories
69
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,121 |
| Overall Time | 1:05:08.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 116 |
January 06, 2026 17:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 13,000 | 2:18.7 | 131 | 765 | 19 | 69 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 25 | 100 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 22 | 97 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 20 | 117 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | 122 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | 127 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 136 | |
| r: 1:00 | 26 | ||||||
| 23:39.5 | 5,000 | 2:21.9 | 122 | 720 | 18 | 112 | |
| r: 2:00 | 16 | ||||||
| 22:58.7 | 5,000 | 2:17.8 | 134 | 796 | 19 | ||
| r: 2:00 | 79 | ||||||
| r121 |
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Workout Graph
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