Mark Hutchison v500m/r...19 row
8,517
Meters
39:22.1
Time
2:18.6
Pace
503
Calories
119
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 40:22.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 116 |
January 05, 2026 17:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.1 | 8,517 | 2:18.6 | 131 | 766 | 20 | 119 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 24 | 96 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 23 | 93 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 20 | 114 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | 121 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | 126 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 136 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | 118 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 124 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 128 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 17 | 114 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | 127 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 130 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 125 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 133 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 630 | 16 | 124 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | 134 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 133 | |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 13 | 117 | |
| r22 |
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Workout Graph
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