Mark Hutchison v5:00/1:20r...7 row
7,909
Meters
32:00.0
Time
2:01.3
Pace
530
Calories
144
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 8,001 |
| Overall Time | 46:22.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 112 |
October 29, 2025 06:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,909 | 2:01.3 | 196 | 993 | 25 | 144 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 19 | 101 | |
| r: 1:20 | 18 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 28 | 146 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 28 | 154 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 28 | 158 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 28 | 160 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 29 | 160 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 15 | 117 | |
| r92 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
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