Mark Hutchison v4:00/1:52r...14 row
8,236
Meters
36:00.0
Time
2:11.1
Pace
495
Calories
132
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,279 |
| Overall Time | 39:28.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 109 |
September 03, 2025 06:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,236 | 2:11.1 | 155 | 825 | 18 | 132 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 18 | 94 | |
| r: 1:52 | 14 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | 123 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 15 | 128 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 20 | 129 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 16 | 134 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 20 | 133 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 17 | 139 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 20 | 140 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 16 | 140 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | 146 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 16 | 146 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 20 | 151 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 16 | 152 | |
| r: 1:36 | 29 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 16 | 128 | |
| r43 |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
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