Mark Hutchison v10:00/2:36r...9 row
7,015
Meters
29:00.0
Time
2:04.0
Pace
474
Calories
139
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 7,179 |
| Overall Time | 55:06.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 109 |
August 25, 2025 07:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,015 | 2:04.0 | 183 | 980 | 25 | 139 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 768 | 19 | 134 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 132 | |
| r: 1:30 | 38 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 31 | 147 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 30 | 149 | |
| r: 4:30 | 23 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 31 | 157 | |
| r: 6:00 | 17 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 31 | 151 | |
| r: 4:30 | 21 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 151 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | 142 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 18 | 106 | |
| r164 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA