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Mark Hutchison v500m/r...27 row

4,424

Meters

18:48.4

Time

2:07.5

Pace

263

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,424
Overall Time18:48.4
Average Watts169
Calories Per Hour839
Stroke Rate23
Stroke Count424
Drag Factor107

June 16, 2025 06:28:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Sewer Shortcut, Boston - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:48.4 4,424 2:07.5 169 839 23 118
2:21.5 500 2:21.5 124 686 21 108
0:29.0 100 2:25.0 115 620 14 102
0:25.5 100 2:07.5 169 847 26 104
0:26.0 100 2:10.0 159 830 21 108
0:24.0 100 2:00.0 203 900 22 112
0:25.9 100 2:09.5 161 833 18 115
0:23.9 100 1:59.5 205 903 28 117
1:19.5 300 2:12.5 150 769 20 110
0:23.0 100 1:55.0 230 1095 29 114
0:25.0 100 2:05.0 179 864 22 120
0:22.9 100 1:54.5 233 943 29 126
0:25.5 100 2:07.5 169 847 21 129
0:23.0 100 1:55.0 230 1095 31 128
1:19.9 300 2:13.1 148 765 20 115
0:22.5 100 1:52.5 246 1120 32 120
0:25.5 100 2:07.5 169 705 21 128
0:22.0 100 1:50.0 263 1145 33 131
0:26.0 100 2:10.0 159 830 21 135
0:22.0 100 1:50.0 263 1145 33 136
1:20.4 300 2:14.0 145 761 20 122
0:21.5 100 1:47.5 282 1172 33 127
0:25.5 100 2:07.5 169 847 24 133
0:22.0 100 1:50.0 263 1309 33 138
0:25.9 100 2:09.5 161 694 23 138
0:22.0 100 1:50.0 263 1309 33 144
2:13.5 500 2:13.5 147 755 20 123
1:45.0 424 2:03.8 184 822 19 122

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Workout Graph

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