Mark Hutchison v1000m/r...7 row
8,000
Meters
34:17.3
Time
2:08.5
Pace
464
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:17.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 106 |
May 17, 2025 15:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.3 | 8,000 | 2:08.5 | 165 | 811 | 22 | 127 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 727 | 20 | 114 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 790 | 22 | 123 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1025 | 24 | 142 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 729 | 22 | 113 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1029 | 24 | 148 |
| 12:40.0 | 3,000 | 2:06.6 | 172 | 833 | 22 | 141 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 752 | 22 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1