Mark Hutchison v1:00/1:01r...24 row
5,544
Meters
24:00.0
Time
2:09.8
Pace
329
Calories
112
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 32:20.0 |
| Overall Distance | 7,647 |
| Overall Time | 56:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 108 |
May 09, 2025 06:54:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,544 | 2:09.8 | 160 | 822 | 18 | 112 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 | 106 | |
| r: 1:01 | 28 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 16 | 97 | |
| r: 1:02 | 13 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 16 | 109 | |
| r: 1:03 | 65 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 108 | |
| r: 0:58 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 15 | 112 | |
| r: 1:01 | 142 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 110 | |
| r: 1:07 | 25 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 16 | 112 | |
| r: 1:02 | 29 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 108 | |
| r: 4:29 | 156 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 16 | 116 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 115 | |
| r: 1:02 | 128 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | 116 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 106 | |
| r: 1:07 | 22 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 16 | 116 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 110 | |
| r: 1:01 | 39 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 15 | 121 | |
| r: 1:02 | 143 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 118 | |
| r: 4:34 | 24 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 16 | 114 | |
| r: 1:02 | 134 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 114 | |
| r: 1:02 | 118 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 16 | 120 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 106 | |
| r: 1:09 | 43 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 16 | 114 | |
| r: 1:01 | 143 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 115 | |
| r: 1:02 | 130 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 16 | 117 | |
| r: 1:03 | 150 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 115 | |
| r: 1:31 | 126 | ||||||
| r2,103 |
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Workout Graph
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