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Mark Hutchison v3:00/r...24 row

7,906

Meters

37:30.0

Time

2:22.2

Pace

462

Calories

118

Heart Rate

Rest Distance776
Rest Time18:33.0
Overall Distance8,682
Overall Time56:03.0
Average Watts121
Calories Per Hour739
Stroke Rate16
Stroke Count607
Drag Factor114

April 26, 2025 07:37:28

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 7,906 2:22.2 121 739 16 118
3:00.0 625 2:24.0 117 700 16 110
2:00.0 452 2:12.7 150 810 18 118
1:00.0 239 2:05.5 177 900 20 126
r: 2:00 113
1:00.0 59 8:28.4 3 120 3 75
1:30.0 311 2:24.6 116 680 15 110
1:00.0 146 3:25.4 40 420 8 94
1:00.0 214 2:20.1 127 720 16 107
r: 3:09 66
3:00.0 662 2:15.9 139 760 16 122
2:00.0 467 2:08.4 165 840 18 128
1:00.0 242 2:03.9 184 900 20 134
r: 2:08 106
1:00.0 54 9:15.5 2 120 3 77
1:30.0 309 2:25.6 113 680 15 107
1:00.0 156 3:12.3 49 420 9 91
1:00.0 211 2:22.1 122 660 16 107
r: 3:20 22
3:00.0 685 2:11.3 154 820 18 127
2:00.0 486 2:03.4 186 930 20 135
1:00.0 243 2:03.4 186 960 21 141
r: 2:10 124
1:00.0 170 2:56.4 64 480 10 93
1:30.0 309 2:25.6 113 680 15 107
1:00.0 171 2:55.4 65 480 10 98
1:00.0 210 2:22.8 120 660 16 108
r: 3:24 21
3:00.0 725 2:04.1 183 920 20 138
2:00.0 505 1:58.8 209 1020 22 146
1:00.0 256 1:57.1 217 1020 24 149
r: 2:22 324
r776

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