Brielle Hutchison v5:00/1:00r...16 row
6,711
Meters
33:00.0
Time
2:27.5
Pace
375
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,930 |
| Overall Time | 45:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 120 |
October 21, 2026 16:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,711 | 2:27.5 | 109 | 681 | 25 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 20 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 28 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 27 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| r: 0:30 | 6 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 20 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 19 | |
| r219 |
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Workout Graph
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