Alec Gayson 8x500m/2:00r row
4,000
Meters
13:47.2
Time
1:43.4
Pace
315
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 29:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 102 |
March 03, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000 | 1:43.4 | 317 | 1370 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 25 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r185 |
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Workout Graph
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